Learning Objectives
- Terminology and Measurement of Physical Activity
- Fitness and Intensity
- Physiologic Responses and Long-Term Adaptations to Exercise
- Physical Activity Among Adults, Adolescent and Young Adults
- Maintenance, Detraining and Prolonged Inactivity
- Effects on Health and Disease
- Overall Mortality, Cardiovascular Diseases, Cancer,
- Diabetes, Osteoarthritis, Osteoporosis, Mental Health,
- Adverse Effects of Physical Activity
Customer Comments
“I was very pleased with the entire course. ”
– K.C., Lakeside, CA
“Very useful information and convenient way to learn.”
– M.V., Beavercreek, OH