
| 1. | Define an eating disorder. | |
| 2. | State Gerald Russell’s description of “bulimia nervosa.” | |
| 3. | Briefly describe the behavior of someone with an eating disorder. | |
| 4. | Indicate the normal range for the body mass index. | |
| 5. | Describe the person who is anxious. | |
| 6. | List the physical toll on the body of the person who is anorexic. | |
| 7. | Describe bulimia according to Gerald Russell. | |
| 8. | State the average age of the bulimia sufferer. | |
| 9. | State the percent of bulimics who are male, according to Carlat and Camargo. | |
| 10. | List the psychological disturbances that bulimics may have. | |
| 11. | State the medical professional who may be first to diagnose bulimia. | |
| 12. | Describe the person with a binge eating disorder according to Wilfley. | |
| 13. | Briefly list the 5 characteristics of binge eating according to DSM-IV. | |
| 14. | List the medical causes for overeating. | |
| 15. | Describe Arthur Crisp’s work of 1980. | |
| 16. | State the common idea of all psychosomatic theories. | |
| 17. | State the food group that reduces negative mood states. | |
| 18. | Describe the anorexic family according to Minuchin. | |
| 19. | Describe how a person with an eating disorder attempts to bring control to a chaotic life. | |
| 20. | Define the systems theory. | |
| 21. | Describe the role of antidepressants in the treatment of bulimia. | |
| 22. | State the percent of anorexics and bulimics who suffer from obsessive compulsive | |
| 23. | Describe why ballet dancers and athletes are more likely to become anorexic or bulimic. | |
| 24. | Briefly describe the “restrained eater,” and state who proposed this concept in 1975. | |
| 25. | Describe 4 important aspects of cognitive behavioral therapy. | |
| 26. | List the 3 stages for treating eating disorders. | |
| 27. | Define the “early maladaptive therapy.” | |
| 28. | Describe Zen psychology. | |
| 29. | Describe the perfect body as viewed by young people. | |
| 30. | State why the bulimic has puffy cheeks. | |
| 31. | State the most attractive feature of cognitive behavioral therapy. | |
| 32. | List the one chief aim of cognitive therapy approach. | |
| 33. | Describe the most effective way to assess a person with an eating disorder. | |
| 34. | Define dysmorphophobia. | |
| 35. | Describe the group of people whom questionnaires are least helpful. | |
| 36. | List and describe the 6 stages of change as outlined by Prochaska and Di Clemente. | |
| 37. | State why record keeping is unsuccessful. | |
| 38. | State the average number of calories needed per day for the average healthy woman. | |
| 39. | List the fat-soluble vitamins. | |
| 40. | State where glycogen is stored. | |
| 41. | State the number of meals and snacks that should be included in a day’s meal plan. | |
| 42. | Define resting energy expenditure and its readings in the anorexic patient. | |
| 43. | Describe why bloating occurs during refeeding. | |
| 44. | List an example of a target that needs to be set by the counselor. | |
| 45. | State why clients should purchase clothes at their current size. | |
| 46. | List the three negative thoughts of people with eating disorders. | |
| 47. | Define core beliefs | |
| 48. | Define deconstructive language. | |
| 49. | Describe a continuum. | |
| 50. | State if there is a connection between prior events and bingeing. | |
| 51. | Describe the reason for poor outcomes for the bulimic patient. | |
| 52. | List another method used concurrently with cognitive behavioral therapy for people | |
| 53. | State how long the usual course of treatment will continue for bulimics. | |
| 54. | List the reasons for diet slips and “lapses.” | |
| 55. | State the main reason for a lapse into old habits. | |
| 56. | State the critical disadvantage of group work. | |
| 57. | State the critical BMI for the anorexic patient that requires hospitalization. | |
| 1 | What is an Eating Disorder? | |
| A note about psychiatric diagnosis | ||
| Recognition of eating disorder | ||
| The relationship between weight and eating disorder | ||
| Anorexia nervosa | ||
| Bulimia nervosa | ||
| Atypical eating disorders | ||
| Other cause of weight loss or gain or unusual eating behaviors | ||
| 2 | Causes of Eating Disorders | |
| Psychosomatic theories | ||
| The family as a source of eating disorder | ||
| Eating disorder and other psychiatric diagnoses | ||
| Anorexia and bulimia nervosa as sociocultural phenomena | ||
| Eating disorder as learned behavior | ||
| Eating disorder as a corollary to dieting and food deprivation | ||
| The restraint hypothesis | ||
| Conclusions | ||
| 3 | A Cognitive Behavioral Approach to Eating Disorders | |
| What is cognitive behavior therapy? | ||
| An outline of the characteristics of cognitive behavior therapy | ||
| The nature of cognitive behavior therapy as applied to eating disorders | ||
| A broad interpretation of cognitive therapy for eating disorders | ||
| The theoretical basis of cognitive behavior therapy in relation to eating disorders | ||
| The structure of cognitive therapy for eating disorders | ||
| The acceptability of cognitive therapy for eating disorders | ||
| How effective is cognitive behavior therapy for eating disorders? | ||
| Conclusions | ||
| 4 | Beginning the Counseling Process | |
| The initial stages | ||
| Some questions to ask when assessing the person with an eating disorder | ||
| The use of questionnaires in the assessment of eating disorders | ||
| Presenting the cognitive behavior view and formulating the problem | ||
| Assessment of motivational stage in people with an eating disorder | ||
| Self-monitoring by the client | ||
| Setting the agenda for therapy | ||
| Psychoeducation | ||
| 5 | Nutritional Aspects of Helping the Eating-Disordered Client | |
| Nutritional knowledge of eating-disordered clients | ||
| Nutritional counseling | ||
| The body’s need for good nutrition | ||
| Knowledge about energy balance and weight regulation | ||
| Information about the specific effects of bingeing and purging | ||
| Information about the effects of food and eating on metabolism | ||
| Establishing a normal eating pattern with obese binge eaters: to diet or not? | ||
| Establishing weight gain with anorexics | ||
| 6 | Behavioral Techniques | |
| Self-monitoring | ||
| Target setting | ||
| Self-reward | ||
| Scheduling pleasant events | ||
| Behavioral techniques for controlling overeating (self-control) | ||
| Taking exercise | ||
| Practicing “normal” eating | ||
| Exposure | ||
| Assertiveness around food | ||
| Relaxation and stress management | ||
| Conclusion | ||
| 7 | Cognitive Techniques | |
| Identifying negative thoughts | ||
| Answering negative thoughts | ||
| Homework | ||
| Identifying and dealing with dysfunctional assumptions and core beliefs | ||
| Modifying assumptions and core beliefs | ||
| Exploring the meaning of eating disorder symptoms | ||
| Getting “stuck” | ||
| Conclusion | ||
| 8 | Adapting to Complex Situations and Dealing with Endings | |
| Working with severe and complex cases | ||
| The end of the counseling relationship | ||
| Preventing relapse | ||
| Involving family members in the counseling | ||
| Working with groups | ||
| Working in parallel with other treatments | ||
| Conclusion | ||
| Conclusion | ||
| Appendix 1: Eating Disorders and Their Effects | ||
| Appendix 2: Eating Problems: Resources for Clients | ||
| Appendix 3: Guidelines for Normal Healthy Eating | ||
| Appendix 4: The Effects of Strict Dieting and Starvation and of Giving Them Up | ||
| Appendix 5: Medical and Physical Problems Caused by the Symptoms of Eating Disorders | ||
| Appendix 6: Controlling What You Eat | ||
| Appendix 7: Giving Up Vomiting as a Way to Control Your Weight or Deal with Stress | ||
| Appendix 8: Learning to be Assertive about What You Eat: A Bill of Rights | ||
| References | ||
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